“How Come I Can’t Lose Weight?” “I can’t lose weight no matter what I do.”
These are words commonly spoken by the dieter. Dieting is without a doubt hard, and it may seem like no matter how hard you work out or how little you eat, the scales simply won’t budge.
But did you know that your dieting difficulty could be down to following common dieting myths which simply don’t work? The truth about diets is that a lot are fads and won’t result in long term weight loss, and in some cases may even lead to you packing on the pounds.
Here are 5 common diet myths best avoided for weight loss success:
1. “Weight Lifting Will Make Me Look Big”
If you’re trying to slim down, you may worry that weight lifting or strength training will make you look even bigger and bulkier – but this is very much a weight loss myth. The big, muscly men and women you see at the gym have likely lifted extremely heavy weights over a course of many years and likely also eat a high calorie diet and drink a variety of protein/muscle building drinks and powders. Unless you follow their strict regime, the chances are you won’t ever get as big as them.
Light to moderate weight lifting actually won’t make you look “big” but can actually boost your metabolic rate and help reduce your overall body fat percentage. In fact, many of the world’s top personal trainers advise that dieters should combine a workout regime that includes both cardio and strength training for the fastest results. This is a good way to lose weight while building muscle.
2. “I Have to Cut Out Carbs from my Diet to Lose Weight”
While it’s true that many carb laden dishes, especially made from refined grains can be fairly calorific – you don’t necessarily have to avoid carbs all together to successfully lose weight. Carbohydrates are also important of your diet and nutrition. It is generally recommended that you should consume carbohydrates each day in order to sustain energy and many carb foods contain vital levels of fiber.
Although low carb diets such as the Atkins Diets are very popular, don’t believe the no carbs hype. You can still lose weight and look amazing without having to cut out this important food group entirely from your diet.
3. “I Can Eat More If I Work Out”
Unfortunately it’s not that simple. Although you’ll be burning plenty of calories by regularly working out, this will only equal weight loss if you’re also eating a well balanced diet.
Don’t make the mistake of thinking it’s OK to splurge on a three course meal or an extra large slice of cake just because you hit the gym earlier that day. What you eat counts, whether you’ve worked out or not. Use exercise as a positive way to stay healthy, not as a “get out of jail free card” to eat what you want without putting on weight. This is a healthy eating fact that can be applied throughout the day.
4. “It’s All About the Calories”
Counting the calories is a great method for monitoring your food take and making sure that you’re not overeating. However, don’t be fooled into thinking that if you just eat low amounts of calories each day you’ll lose weight. This is a classic food myth.
A healthy diet really depends on the quality of the food you’re eating, rather than the quantity. A diet fact is that relying solely on foods that are marketed as low calorie likely won’t be as efficient as eating a balanced diet that includes a wide variety of vegetables, fruits, lean meats, fish and whole grains. By all means count your calories, but don’t forget that this is just one component to dropping the pounds and staying healthy.
5. “Energy Bars are a Great Weight Loss Snack”
Snacking in between meals can be a powerful weight loss aid, as it can help starve off hunger, and in turn reduce your chance of bingeing when meal time comes around. But there are many common snack foods that aren’t particularly good for you and these can include energy bars. Energy bars do not optimize weight loss. It is a common nutrition myth that they do.
Not all energy bars are created equally or designed for weight loss. In fact, many are actually very high in calories or are overly processed. If you do want to snack in between meals, opt for healthier alternatives such as a Greek yoghurt, fresh fruit or veggie slices with hummus.
First off, congratulations on taking the brave step toward getting into shape and shedding the pounds. It is important to understand the facts about nutrition in order to successfully lose weight. Secondly, use our above diet facts and myths to help you avoid classic diet mistakes and get the results you deserve – faster. Good luck!