Want healthy, glowing skin? Tips for glowing skin begin by improving your diet. While a general healthy diet can improve your complexion there are certain foods that can really boost your skin’s appearance and give it that much sort after glow.
In fact, there are foods out there that can help clear acne, reduce dark spots, give you a healthy glow and even have anti-aging effects. For a healthier complexion start by incorporating these 10 foods for healthy skin into your diet today:
Almonds are good foods for healthy skin. They contain high levels of Vitamin E, which can be amazing for your skin’s appearance and health. Vitamin E helps nourish the skin and also helps protect against and reverse damage from the sun’s UV rays. Just a cup of almonds a day could help keep the wrinkles at bay! Or if you don’t fancy eating whole almonds, try almond milk instead.
Spinach is one of the best foods for skin. It contains an abundance of vitamin C, magnesium, iron, water and vitamin A – all which can be great for your skin. You can get all of these health benefits from spinach whether you cook it or eat it raw, so you could add some spinach leaves to your sandwich or sauté some as a tasty side. Whatever way you choose to eat it, be sure to fit this delicious leafy green into your diet for healthy skin.
Wild caught (not farm raised) salmon is an incredible food good for clear skin. The omega-3 fatty acids that are present in wild caught salmon help nourish and protect the skin, as they have the ability to act as antioxidants against everyday free radicals and sun exposure. What’s more, omega-3 fatty acids also have anti-inflammatory effects, so if you suffer from eczema, psoriasis or rosacea you may be able to see improvements to your condition if you add more salmon to your healthy skin diet.
Tomatoes aren’t just tasty; they’re also excellent for your skin’s health due to their high levels of lycopene. Lycopene is one of the most powerful antioxidants known in existence, and can help protect against sun exposure, sun damage and helps improve skin cellular function. To add more tomatoes to your diet, try adding them to salads or sandwiches or alternatively opt for tomato based sauces when you’re cooking pasta or rice dishes. Tomatoes are of the best fruits for glowing skin.
5. Dark Chocolate
Chocolate may have a general rep for being bad for you, but dark chocolate eaten in moderation is actually a healthy food for skin. Dark chocolate contains high levels of the antioxidants flavonols, which have the ability to reduce skin roughness and even protect against UV rays. Just one small (1.6oz) dark chocolate bar of at least 65% cocoa a day can allow you to experience these healthy skin benefits, so you may want to stock up on some dark chocolate next time you hit the grocery store!
6. Green Tea
Green tea may not be as popular as soda or coffee, but it really should be thanks to its many healthy skin benefits. Green tea contains large amounts of potent antioxidants known as catechins which have the ability to protect against sun damage and protect your skin against free radicals in the atmosphere. For best results with green tea, aim to drink at least three cups of green tea (ideally organic) a day, or alternatively you can take in pill or powder form as a daily supplement for skin.
Yogurt makes for a great snack and addition to a smoothie, but did you know that it can also benefit your skin’s appearance? Yogurt contains anti-fungus and anti-bacterial properties which can help unclog blocked pores for healthier, clearer skin. Yogurt also contains lactic acid which can soften and hydrate the skin. There’s a lot of debate out there over what’s the best type of yogurt for you, but you should be able to get these healthy skin benefits from many organic yogurt brands. Yogurt is without a doubt one of the best foods for skin.
Kiwis are one of the most delicious fruits out there, and they also have tremendous healthy skin benefits. This is because it holds many vitamins for glowing skin. For example, kiwis contain generous amounts of water-soluble vitamin C, which helps produce collagen, which is essential for maintaining healthy, youthful skin. Kiwis also possess large amounts of vitamin E, which may help reduce the appearance of fine lines and wrinkles. For optimum skin results with kiwis, aim to add a kiwi to your daily diet.
Avocados are of the best foods for clear skin. You’ve likely seen a lot of skin care products and lines that include avocado as an active ingredient, and this is because of its high levels of vitamin E, vitamin K and sterolins. The high amounts of the protein called sterolins found in avocados are particularly beneficial as it has been proven to help reduce the appearance of age spots, scars and sun damage. Avocado can be eaten in a variety of ways, but can be especially delicious as a garnish for meat or in a salad.
You can’t discuss tips for glowing skin without cucumbers. Cucumbers have long been used in face masks and to help soothe tired eyes. However, they also have fantastic skin benefits when eaten, thanks to their high levels of vitamin C, vitamin A and caffeic acid. The vitamin C present in cucumbers can work as a powerful antioxidant and the vitamin A has the ability to regulate the immune system, which can help prevent skin infections from occurring. In addition, the caffeic acid is particularly beneficial as it can help prevent wrinkles and reverse the effects of sun damage.
Healthy skin can depend on a number of factors which include age, genetics, gender, sun exposure and of course diet. While some of these factors are out of our control, your diet is the one thing you can regulate, so try adding at least a couple of the above foods to your healthy skin diet and get the glowing beautiful skin you’ve been aiming for!