Is your New Year’s resolution to get in the best shape of your life this year? Or at least look better during this year’s bikini season? If the answer is yes to either of these, you may want to try one of these 10 fun yet incredibly physically demanding fitness trends in 2017:
HIIT stands for high intensity interval training workout and is at the top of the latest fitness craze of 2017. This workout is exactly how it sounds. By combining repeated short bursts of work for 20 to 30 minutes, this exercise trend will torch calories fast. Breaks usually only consist from 15 to 45 seconds. However, one of the keys to HIIT training is that even the breaks are designed to burn calories. This is by doing half a minute of burpees followed by another half minute of squats. HIIT workouts are a new fitness trend that ignites your metabolism even after you finish the workout. This is an exercise trend that can be done alone or in a group. There is a plethora of suggested HIIT workouts that can be found on YouTube. This new fitness trend is being practiced by countless celebs such as Queen Latifah, Giuliana Rancic, and David Beckham.
2. Wearable Technology
Wearable technology includes fitness trackers and smartwatches. These workout tools exploded in 2017. Garmin, Apple, and Fitbit are at the top of the leaderboards right now in wearable technology for fitness. The benefits of this latest fitness trend include heart rate readings, calories burned, GPS route tracking and much more. It is a huge mental and physical perk to analyze your current workout by simply glancing down at your wrist. Fitness tips from wearable technology are becoming a cultural norm that should remain in the game for a long time.
3. Hot Yoga
Hot yoga or bikram yoga used to be a little known yoga practice that has catapulted into mainstream fitness in recent years with hot yoga studios popping up in cities nationwide and major celebrities claiming to be fans such as David Beckham, Pippa Middleton, George Clooney and Jenny McCarthy.
Hot yoga is much like it sounds with yoga studio rooms being heated up to 100 degrees during class. Followers of this yoga style rave of its workout intensity and detoxifying qualities, making it perfect for anyone that wants to increase their personal strength and flexibility – and who isn’t afraid to sweat it out! Sweating is a fundamental health and fitness tip.
If you like to dance and are a fan of world music – then it’s time to join the Zumba fitness party! Zumba exploded onto the fitness scene in recent years, and there’s no sign of it slowing down this year. Zumba is a full body workout that combines various dance styles (hip hop, salsa and belly dancing just to name a few!) into each class and is all set to world music.
Class goers can expect to shake their booty to the likes of Pitbull, Jennifer Lopez and various international artists all while burning up to 500 calories a class. What’s more, Zumba encourages a welcoming and judgment free atmosphere so there’s no need to be put off from attending if you’re not the greatest dancer in the world. Fun and effective, Zumba is a great workout trend to let loose while burning an impressive amount of calories.
Really want to amp up the intensity this year? Then consider CrossFit, the extremely popular interval weight training program that will push you to your absolute physical max. This workout program has somewhat of a cult following, with members that praise its fast, high intensity workouts for helping them achieve their dream bodies and dramatically increasing their physical strength levels. CrossFit is no doubt a HIIT fitness frenzy.
CrossFit involves brief strength and conditioning workouts that are designed to “shock” the targeted body part through repetition and often using heavy weights. Although this workout isn’t for everyone, its devoted fan base claim to see amazing results and it will without a doubt help you increase your muscle mass and allow you to develop bulging muscles much more quickly than many traditional body strengthening workout styles.
Developed in Russia in the 1700s, kettlebell workouts have recently made a major resurgence, and are one of the hottest workouts of the moment. These workouts involve various strengthening and conditioning movements that incorporate a kettlebell, which usually weighs 16 kg (35 lbs).
Not only can you gain more muscle through these workouts but also burn a great deal of calories, as a recent study showed that a participant in a kettlebell workout class can burn over 20 calories a minute. As an intense exercise, kettlebell workouts are most suitable for people who are already fairly strong and that are looking to increase their strength durability.
7. Boot Camp
If you like to work out in a group setting and want to incorporate multiple exercises into your routine, then boot camp could be an excellent pick for you. Each boot camp class differs slightly in the intensity and exercise types that it provides, but all boot camp class ultimately offer a high intensity, military drill-like workout that is virtually guaranteed to get your blood pumping!
A typical boot camp class will transition from one exercise to another and is often timed. In a one hour session you can expect to work out your entire body and burn a whole lot of calories. Great for team building and for getting into shape fast, boot camp is definitely worth a try this year. Additionally, since this is an instructed class, you will pick up top notch fitness tips.
8. Circuit Training
Circuit training is fairly similar to boot camp but differs in that participants will go round a circuit of set exercises, usually only completing each exercise for a couple of minutes. Class goers will often hit this fitness trend in pairs or small groups so that at any given time not everyone is doing the same exercise.
Circuit training is a fantastic workout for targeting the whole body and pushing it to its full capabilities and will of course help you burn a lot of calories and increase your personal strength. Working in pairs or small groups can also serve as excellent motivation to keep pushing yourself toward your fitness goals.
9. Go on a Fitness Retreat
Fitness retreats usually last from anywhere from a weekend to a couple of weeks and are designed to help you get on track onto a healthier and fitter lifestyle. Fitness retreats will often teach participants the essential rules and techniques of eating healthily and how to effectively exercise in order to increase strength, flexibility and endurance. Fitness retreats will leave you with effective health and fitness tips to take home with you.
One of the best things about fitness retreats is that they are typically located in stunning natural settings so you can treat it like a mini vacation with a healthy twist. Although these fitness retreats tend to not come cheap, they could help you kick start health fitness tips for a more fulfilling lifestyle this year.
10. Try At Home Fitness
If the idea of going to the local gym gives you the shudders and you don’t fancy working out in the great outdoors, then you may want to try at home fitness. The possibilities are truly endless when it comes to at home fitness, as you can go down the economical route of working out to free fitness workout videos on YouTube or you can invest in some fitness DVDs or if your budget will allow you could purchase some fitness equipment. The beauty of doing home fitness is that no one can see you so if you’re a little shy about breaking out a sweat you can do so in the privacy of your own home. But while it’s true that home fitness is very convenient and affordable, it’s essential that you keep up your motivation, as the down side of no one watching you is that there is also no one holding you accountable!
Stay up to date with information on exercise and health fitness news! With the help of technology tracking and targeting the most effective workouts, there will always be new exercise trends and fitness tips waiting to be utilized.