Boot camp exercises, classes and workouts have become increasingly popular in the last few years with everyone from A list celebrities, overweight teens, brides to be and corporate workers getting in on the action.
What is boot camp exercise? It’s a fitness workout program inspired by military marine boot camp courses that are known for their extreme toughness and fast results. Boot camp workouts are available on DVD but are perhaps best enjoyed in classes which are held in gyms and parks all across the country.
There are many, many different fitness companies and gyms that offer boot camp classes but they are all designed to give your body a tough workout like no other! The goal of most boot camp sessions is to put your body through its paces by combining cardio and strength training nonstop for at least one hour.
Are you unsure if boot camp is still for you? Then check out these top 5 benefits of fitness boot camp workouts.
1. Fun Alternative to the Treadmill
Boot camp class is all about getting the results you want. You will be pushed to your physical limit each session – there’s no down time! Expect lots of pushups, running, weight lifting and squatting – you’ll feel the burn both during and after your boot camp work out! This intense work out means you should get the results you want fast, without ever having to step foot on a treadmill or exercise bike!
2. Team Focused and Encouraging Environment
Your boot camp teacher is likely going to be tough but in a tough love kind of way. Boot camp classes generally encourage their students to push themselves as hard as they can in order to get the body they’ve always dreamed about. Class participants will experience a friendly, encouraging environment where everyone supports one another as they work toward their health and fitness goals.
3. More Affordable than Getting a Personal Trainer
While boot camp training is not cheap, the classes are still a lot cheaper than hiring a personal trainer. If you’re bored of the gym and want a fun and more personalized experience, boot camp is a great solution that won’t break the bank.
4. Getting Back to the Basics
During a fitness boot camp workout you won’t use fancy equipment; you’ll be using the strength of your body and at the most free weights. Boot camp is all about getting back to basics, which is great for anyone that just wants to get on with their workout with no frills or complicated equipment attached. Basic but effective, boot camp is a must try for anyone wants a traditional yet very challenging workout.
5. Results Driven
Many boot camp programs have measuring and weigh in sessions at the beginning and end of the program as their ultimate goal is to help you get the body you want – fast. Therefore, you can expect to partake in high energy fitness classes where you’ll sweat and burn a huge amount of calories. Are you not getting the results you want from the gym? Then try boot camp.
Boot camp fitness training is a fast, effective and even fun way to whip you into shape. Check out your local class options today!