You’ve probably read a lot about superfoods and how they can supposedly transform your health and body. But just what are superfoods? Well there is no exact definition of what exactly makes a superfood “super” or how one is precisely defined. However, generally foods that are categorized as superfoods contain unusually high levels of vitamins and minerals, making them exceptionally healthy food choices for you.
If you’re interested in embarking on a healthier lifestyle, a great first step is to embark on a superfoods rich diet. To help you out on your quest to get healthier, here is our 10 top superfoods list:
Eggs often get a bad rap, but they really shouldn’t. Eaten in moderation eggs can be incredibly good for you thanks to them being rich in protein and also containing 12 vitamins and minerals. To add more eggs to your diet, consider eating a poached or scrambled egg on a piece of whole wheat bread for breakfast or taking a hardboiled egg to work as a healthful midday snack.
Quinoa has become a very trendy substitute for pasta and rice, and for good reason. This high in fiber whole grain is one of the absolute top superfoods to eat. In addition to its high levels of fiber, quinoa also contains plenty of iron, zinc, vitamin E and selenium. And as an added bonus, quinoa is much lower in calories than most pasta and rice, making it an ideal superfood for weight loss.
Kale is another fashionable superfood and again for very good reason. Kale is one of the healthiest leafy green you can eat, as it contains high levels of beta carotene, vitamin C, calcium and vitamin K. What’s more, kale contains sulforaphane which is a chemical known for its potent anti-chemical properties. Try adding kale to your salads or alternatively bake it for 20 minutes with a touch of olive oil to make “kale chips.”
4. Brussels Sprouts
Brussels sprouts aren’t just for Christmas; they’re also a powerful antioxidant that can be enjoyed all year round. Like kale, Brussels sprouts are rich in sulforaphane and vitamin K. Brussels sprouts are perhaps best enjoyed roasted, which flavor can be enhanced with some lemon juice and olive oil.
5. Dark Chocolate
You may be surprised to discover that not all chocolate is bad for you. In fact, dark chocolate is such a healthy superfood that it’s made our top ten super foods list. Dark chocolate contains high levels of flavonoids which are antioxidants known to help lower blood pressure and boost overall heart health. While you don’t want to over indulge in any kind of chocolate, a couple of squares of dark chocolate a day can have genuine health benefits.
6. Sweet Potatoes
Regular potatoes such as russet potatoes may not be especially good for you, but sweet potatoes are incredibly healthy. A true superfood, sweet potatoes contain high levels of beta carotene, vitamin C, manganese and potassium. They are also relatively low in calories compared to many other popular types of potatoes, making them a great superfood weight loss aid.
Blueberries don’t just taste great, they’re also very healthy. Blueberries contain several powerful antioxidants, including phytochemicals which have been linked to helping prevent cancer. Furthermore, blueberries also contain generous amounts of vitamin C, vitamin K, dietary fiber, manganese and vitamin B6. Blueberries are of the best superfoods to add to you diet.
We all know the saying, “an apple a day keeps the doctor away” but this could well have some truth to it. Apples are one of the best superfoods due to their high levels of dietary fiber, vitamin C and studies have even shown that regularly eating apples may prevent certain cancers from developing.
There are many nuts that are healthy, but pistachios made our list because they not only possess amazing superfood qualities but are also one of the lowest in calories nuts known to man. Pistachios are a superfood because they contain phytosterols and soluble fiber, both of which can help lower cholesterol levels.
Beans are high in both fiber and protein, which can help you stay and feel fuller for longer. But beans aren’t just good for diets and feeling full, they are also a good source of magnesium, potassium and are very low in fat. Perhaps best of all, beans are very inexpensive, making them a top superfood choice for anyone that’s one a strict budget.
Get healthier today by adding some of these top 10 superfoods to your diet. Enjoy!