Instilling healthy habits for kids from a young age is so important as it sets up a healthy living pattern for the rest of their lives.
With childhood obesity records continuing to skyrocket, it’s more important than ever to make sure that your kids have a healthy and nutritious diet. However, thanks to clever fast food marketing and the ready availability of junk food at many schools, getting kids excited about eating healthy can be a real uphill battle.
Kids often assume that healthy food will be gross, and would much rather chow down on a burger or pizza instead. Despite this, there are some simple but highly effective ways you can encourage healthy eating for kids that will get them excited about and even enjoy eating healthy. Here are some of our top suggestions:
1. Make it Seem Normal
Don’t scare your kids off from healthy eating from the get go by only buying health brands they’ve never heard of. Healthy food for kids can already be in brands your kids eat. These brands will make healthy snacks for children seem more normal. Your kids should feel encouraged by seeing a familiar brand, and more willing to give it a try.
2. Make it Fun
Jazz up a plate of veggies or fruit by placing them into a fun shape or if you’re particularly artistic into the shape of your kids favorite TV or film character. This is one of the easiest ways to make fun healthy snacks for kids – and you may be surprised at just how willing they are to eat healthy when you add some fun into the mix.
3. Get Your Kids Involved
Take your kids grocery shopping with you and allow them to choose healthy kids snacks and other nutritious foods for themselves. This will allow them to feel more involved and in turn excited about eating healthy. You may even want to create a shopping list together and get them involved in the food preparation and cooking as well.
4. Be Subtle
If your kids absolutely hate the idea of eating healthy, gradually introduce veggies and fruits to their diet – and be subtle about it. Try adding a couple more vegetables into their favorite pasta sauce or adding a bag of slice fruit to their regular packed lunch. The more gradual you do this; the faster your kids will adapt. With this, you can transform ordinary dinners into healthy meals for kids.
5. Don’t Be too Strict
As with everything in life, healthy eating for kids is all about moderation. If you cut out all unhealthy, junk food in your kids’ diet, they are more than likely going to rebel. But if you allow your kids to eat unhealthy foods sometimes, like let’s just say at the weekends, they’re much more likely to accept eating healthy the rest of the week. A healthy diet for children is ideal, but allow for some treats now and then.
Proper nutrition for children is essential for bringing up healthy kids and as you can see from our tips, making sure they eat healthy really isn’t that difficult at all. Good luck!