Chia seeds have made major headlines over the last few years being hailed as one of the latest and greatest foods to hit the healthy eating market. But why are chia seeds good for you?
Chia seeds have become so popular for good reason, as there are multiple health benefits of chia seeds. This is so much so that they are even considered a superfood making them far from just being a onetime health fad.
These seeds originate from Southern Mexico and Guatemala and were cultivated by the Aztecs in the pre-Columbian period. They’ve remained commonly used in South America ever since, but have only gained momentum in Northern America in the last few years.
Now they are commonly used as a healthy supplement in many types of dishes, including smoothies, salads, yoghurt and rice dishes. To get an idea of just how healthy these seeds are, here are chia seeds nutrition facts and the top 5 benefits of chia seeds:
1. Full of Fiber
Perhaps the absolute best reason to eat chia seeds is because they’re incredibly rich in fiber. If your diet is lacking in fiber, go out and buy a bag of chia seeds today – as just two tablespoons worth contains 7 grams of fiber! Low in calories but rich in fiber, they’re the perfect supplement for anyone that needs more fiber in their diet.
2. Weight Loss Aid
There is evidence to support that chia seeds benefit weight loss. This is due to their extremely high fiber content as fiber tends to make people feel fuller and for longer periods of time. Therefore, chia seeds are a great addition to your meal if you’re looking for a natural solution to fending off hunger and preventing overeating.
3. Contains Omega-3 Fatty Acids
Chia seeds are also rich in polyunsaturated fats – including high levels of omega-3 fatty acids, which are one of the few types of fats that are actually good for you. Omega-3 fatty acids benefits include enhanced cognitive performance, reducing inflammation and even lowering high cholesterol levels.
4. High in Protein
Chia seeds contain 20% protein, which is a much higher protein content compared to both rice and wheat. Protein is essential for both producing and sustaining energy, making chia seeds an excellent vegetarian high protein choice.
5. High in Calcium
A single serving of chia seeds contains 18% of the daily recommended intake of calcium. Calcium is vital for bone health and production. If you’re lactose intolerant, then chia seeds are a particularly great calcium rich alternative to dairy products.
Chia seeds benefits are plentiful, allowing them to live very much up to their reputation of being one of the best superfoods currently known to man. Look out for chia seeds at your local health food store or even your local grocery store and try adding them to soups, pasta sauces and salads to get started. Enjoy!