A high fiber diet is essential for maintaining regular bowel movements, a healthy weight, lowering cholesterol levels and controlling blood sugar levels.
However, a lot of us simply don’t get enough fiber in our diets, and health problems such as constipation, weight gain, high cholesterol and blood sugar problems can ensue. Fortunately, you don’t need to go on a fancy or tough diet to eat high fiber foods, as many everyday food items are already rich in fiber.
To give you an idea of how common high fiber foods are, here’s a list of good sources of fiber:
• Bran Flakes
• Brown Rice
• Whole Wheat Bread
• Green Peas
• Brussels Sprouts
Are you still unsure of how to add more fiber to your diet? Here are 5 easy but effective ways you can enjoy a high fiber diet:
1. Start Off Slow
Add foods high in fiber slowly to your diet, as you don’t want to overwhelm your system and suffer the unpleasant side effect of diarrhea. To avoid this, start off by just adding one or two fiber rich foods to your daily diet. Gradually add more and eventually you’ll be fine to eat a rich fiber diet on a day to day basis.
2. Begin Early
You don’t have to wait until lunch to get a healthy dosage of fiber, start off with breakfast. Consider having a bowl of raisin bran or a couple of pieces of fruit. Set the ball rolling by making the most important meal of your day rich in fiber.
3. Always Opt for Whole Grains
If you eat bread regularly, enjoy bread that’s high in fiber by opting for whole grain breads. This is one of the easiest ways to add more fiber to your diet and good quality whole wheat bread can be absolutely delicious.
4. Eat at Least 3 Fruits a Day
Increase your fruit intake and this will immediately increase your daily fiber intake. Fruits are one of the best fiber foods because they are virtually all extremely high in fiber. Add a fruit to each meal and your diet will instantly be fiber rich.
5. Snack on Nuts
Put the candy bar away and exchange it for a bag of nuts. Nuts are good sources of fiber, many are extremely good for you and they’re very tasty to boot. Make snack sized bags of your favorite nuts and take it to work with you and add some in the car for when you find yourself hungry on the run.
Get healthier today by adding this fiber food list to your diet. Good luck!