Some foods can actually help you burn fat. These foods can be great additions to your diet if you’re hoping to reduce your overall body fat and shed some pounds. The best fat burning foods for women include:
1. Whole Grains
Whole grains, especially those high in fiber, are great foods for weight loss. Whole grain foods such as brown rice and oatmeal can take the body twice as many calories to break down compared to processed foods.
A superfood, blueberries are also great for a fat burning diet thanks to them containing catechins which have been found to activate fat-burning genes found in abdominal fat cells. So if you’re aiming for shredded abs, definitely add blueberries to your daily diet.
Broccoli is a great fat burning food due to its high level of fiber which will make you feel fuller faster and for longer. What’s more, broccoli is another superfood that contains an amazing amount of vitamins and minerals including sulforaphane, vitamin C, vitamin K and indole-3-carbinol.
Salmon, especially wild caught salmon, has phenomenal health benefits, mainly because of its high levels of fatty omega-3 which has been shown to help break down fat and prevent fat storage.
Don’t be put off by the high calorie count in avocados, as there’s a multitude of health benefits to this fruit, including being a food that helps burn fat. The monounsaturated fats present in avocados can encourage fat burning and also burn quickly during exercise.
6. Olive Oil
Like avocados, olive oil is rich in monounsaturated fats and as a result should definitely be used instead of your regular cooking oil and also salad dressing if you’re trying to lose weight and reduce bodily fat.
7. Egg Whites
Egg whites have long been a dieter’s companion, and for good reason, as egg whites contain high levels of protein that’s essential for extra energy needed when dieting. What’s more, egg whites are also fat free.
8. Green Tea
The caffeine and EGCG (a compound which can temporarily speed up the metabolism) present in green tea could help you lose weight. It is recommended that drinking 4-6 cups of green tea a day could encourage weight loss, and some studies have shown that this method can result in up to 6 lbs being lost in an 8 week period.
Lentils are very high in fiber and one serving contains 35% of your daily needed iron intake, and as around 20% of the U.S. population is estimated to be iron deficient, lentils could be a great addition to your diet. Studies have even shown that the metabolism can slow down if you’re missing an important nutrient from your diet, so if this is the case for you, make sure you start eating plenty of lentils ASAP to get your metabolism up to speed.
10. Hot Peppers
If you can take the spice, definitely consider regularly eating hot peppers to help burn fat. One of the top foods that help burn fat; hot peppers contain capsaicin which spice can help you burn extra calories. You can eat hot peppers raw, cooked, dried or even in powder form – any way can have the same calorie burning effect.
So what are you waiting for? Add these foods that burn fat into your diet and say hello to a new you in no time!