Had enough of the shakes and bad breath you get from coffee? Then consider tea! Not only can tea be a powerful energizer but numerous studies have also shown the benefits of drinking tea to be worthwhile.
Here is a breakdown of the main types of teas and how they may be able to benefit your health:
Black tea contains the highest levels of caffeine, making it a great wakeup call substitute for coffee. Popular black tea flavors are chai, English breakfast and Earl Grey and scientific evidence has repeatedly found health benefits of black tea. For example, there has been some evidence that black tea may protect the lungs against cigarette exposure damage and it may also reduce the risk of suffering a stroke. In addition to this, other evidence has suggested that black tea may help lower cholesterol.
Green tea is often marketed as the “healthiest” type of tea out there and comes in both caffeinated and decaffeinated form. Green tea can be bought in multiple different flavorings and flavor combinations and is made by the leaves of camellia sinensis that have undergone minimal oxidation during processing. Green tea originated from China, but has rapidly spread to the West in recent years, with green tea not only being drunk in tea form but green tea extract is also being used in a wide variety of other sources which include food and beauty products.
There have been multiple studies conducted examining the potential health benefits of green tea and much evidence has suggested that green tea can work as a powerful antioxidant thanks to its high levels of the antioxidant catechins. Catechins have the ability to protect against free radicals which could help prevent cancer and various other illnesses. Other evidence of green tea benefits has shown that the antioxidant properties of green tea can also benefit the skin, such as reducing acne and slowing down the skin aging process. What’s more, several studies have also suggested that green tea can be a useful weight loss aid, as it supposedly has metabolism boosting qualities.
White tea is made from the buds of camellia sinensis and is another tea type that may have amazing health benefits. White tea contains particularly high levels of flavonoids which are believed to contain powerful anti-cancer properties and have the ability to enhance the absorption of vitamin C. Other white tea benefits include the ability to lower blood pressure, anti-inflammatory effects and even have anti-ageing benefits. Furthermore, studies have also shown that white tea may have similar weight loss benefits to green tea, in helping to boost the metabolism and break down fat more easily.
Is tea good for you? The answer is YES! As you can see a cup of tea is much more than just a pleasant drink, it also has potentially phenomenal health benefits. Many nutritionists recommend that you need to drink around 4 cups of tea a day to promote the above health benefits – so bottoms up!