You’ve probably heard a thing or two about acai or acai berries over the last few years, as they’ve become an extremely popular nutritional food. These berries have been marketed as everything from a top superfood to a weight loss solution, but just what is acai?
Acai is a type of berry found on acai palms that are native to Central America. Sweet to taste and very versatile, these healthful berries have quickly become used as mainstream nutritional supplements and have appeared in a multitude of foods – from yoghurts to juices. Some people also choose to eat the berry simply in berry form and health food stores and even regular grocery stores often carry bags of acai berries.
While acai berries are certainly healthy, it’s important to note that they may not be the “cure all” food that they’re often marketed as but rather a great, healthful food worth adding to your diet. So just why is acai good for you? Find out below with our top 5 health benefits of acai.
1. Promotes Heart Health
Acai berries contain high levels of anthocyanins which are a type of plant antioxidant which studies have indicated can help lower cholesterol levels and thus reduce heart health related problems associated with high cholesterol.
2. Anti-Ageing Benefits
A high concentrate of phytochemicals are present in acai berries, which have been linked to promoting youthful, healthy skin and slowing down the general ageing process. Acai berries contain even more phytochemicals than blueberries and grapes, and are known as one of the most phytochemicals rich food currently known to man.
3. Nutritional Benefits
Another health benefit of acai berries is its great nutritional content. Acai berries contain good levels manganese, calcium, Vitamin A, iron and essential fatty acids. So if you’re missing any of these in your diet just one serving of acai berries a day could give you the nutritional benefits your body needs.
4. Anti-Inflammatory Capabilities
According to a 2006 study by the “Journal of Agricultural and Food Chemistry” acai berry may have non-steroidal anti-inflammatory capabilities. Although the final verdict is still out there, you may want to consider discussing eating acai berries as a natural remedy for inflammatory issues with your doctor.
5. Contains High Levels of Fiber
If you’re lacking in fiber in your diet and are tired of the old prunes or bran cereal solutions, consider acai berries instead. A top acai benefit is that they are high in fiber and these tasty berries could relieve your issues related to lack of fiber in no time.
There’s no denying that there are many acai berry benefits and that they are a healthful berry worth trying. However, be aware of the “acai scams” that litter the internet promising that these berries will work miracles such as reverse diabetes or even cure cancer – sadly these are just common internet scams.
Instead, head over to the grocery store and try out these yummy berries for yourself. While they may not be a “wonder food” they could greatly benefit your diet and are definitely worth a go. Enjoy!