While using anti-bacterial soaps and exercising can help prevent getting sick, it’s also vital that you maintain a healthy diet. A healthy diet can help prevent colds, the flu and other viral illnesses as it can help strengthen the immune system making it capable of fighting off illnesses and diseases.
A healthy diet for boosting the immune system consists of eating certain immune strengthening vitamin enriched foods or taking immune boosting supplements daily. Here are five of the very best vitamins for the immune system:
1. Vitamin C
Vitamin C has long been known as a great immune system booster thanks to its white blood cell producing capabilities which are essential for fighting off diseases. Around 200mg a day of Vitamin C can be enough to give your immune system the boost it needs to fend off cold and flu viruses. You can take this amount of Vitamin C supplements (vitamins) in powder form or by consuming the following foods:
- Bell peppers
2. Vitamin E
Vitamin E is a vitamin and antioxidant that is essential for building a strong immune system. However it can’t be created internally but rather has to be absorbed through consumed nutrients. You can get your daily dosage of vitamin E by taking a daily vitamin E supplement or by eating the following vitamin E rich foods to boost the immune system:
- Swiss Chard
- Mustard Greens
3. Vitamin D
Vitamin D is an extremely important vitamin for maintaining a healthy immune system, as this powerful vitamin helps regulate normal blood levels of calcium and helps in the creation of strong and healthy bones. Due to skin cancer concern, many of us wear SPF that prevents us from getting our daily dose of vitamin D from the sun’s rays, and if this is the case for you try eating the following foods to fit sufficient levels of vitamin D into your daily diet:
- Fish – particularly salmon and mackerel
- Cod liver oil
- Fortified soy products
4. Vitamin B Complex
A vitamin B complex will typically combine 8 essential vitamin B vitamins and this complex has long been recommended as an effective way to boost your immune system. These 8 vitamins (which include vitamin B 12 and b9 also known as folic acid) each have powerful immune strengthening properties and combined together make for an impressive defender against various potential illnesses and diseases. As all of these vitamins are combined together into one supplement, you will need to purchase this complex in pill form as there are few foods that will contain all of these B vitamins at once.
5. Vitamin A
Vitamin A often gets overlooked but it really shouldn’t be, as this vitamin can be a nifty way to improve your immune system. Vitamin A has been found to benefit the immune system, improve vision, maintain skin and cellular health and work as a powerful antioxidant – making it an absolute must vitamin for strengthening your immune system. To include vitamin A into your diet consider eating the following foods on a regular basis:
- Cod liver oil
- Sweet potato
- Dandelion greens
Now that you know how to boost your immune system, make sure you get each of the above vitamins into your daily diet in order to effectively fend off any viruses and illnesses you may encounter this year. Good luck!