You may think that celebrities get their amazing bodies because they have the money and time to invest in ultra expensive fitness equipment and hire the crème de la crème of fitness trainers – but this isn’t always the case. You can do the same workouts celebrity fitness trainers teach.
While it is certainly true that some A Listers get their hot bods from investing huge amounts of money into their looks, many simply stick to exercise regimes that you could easily try yourself. So if you want to jump on a celebrity fitness trend bandwagon without having to fork out the big bucks, consider trying these affordable celebrity workout trends:
HIIT stands for high intensity interval training workout. This workout is exactly how it sounds. By combining repeated short bursts of work for 20 to 30 minutes, this exercise trend will torch calories fast. Breaks usually only consist from 15 to 45 seconds. However, one of the keys to HIIT training is that even the breaks are designed to burn calories. This is by doing half a minute of burpees followed by another half minute of squats. HIIT workouts are a new fitness trend that ignites your metabolism even after you finish the workout. This is an exercise trend that can be done alone or in a group. There is a plethora of suggested HIIT workouts that can be found on YouTube. This new fitness trend is being practiced by countless celebs such as Queen Latifah, Giuliana Rancic, and David Beckham.
CrossFit has become a huge celebrity fitness craze, and isn’t without its celebrity followers. Jessica Alba, Jessica Biel, Kelly Clarkson, Cameron Diaz and Jason Stratham are all said to be avid CrossFit goers and judging from all of their super toned bodies, this workout definitely works. CrossFit involves short, high intensity workouts that focus on repetition and pushing your physical capabilities to the absolute limit. CrossFit classes held at “boxes” (usually at specific fitness studios or outdoor areas) are typically relatively inexpensive and even if you can’t afford the classes you can still do CrossFit workouts entirely for free as their YouTube account regularly uploads new workout videos.
SoulCycle has become one of the trendiest celebrity workout hangouts in both the West and East Coast. Keen celebrity SoulCycle participants include Katie Holmes, Bradley Cooper, Jonah Hill, Chelsea Clinton and even Lady Gaga. A SoulCycle class is a 45 minute cycle class held to the beat of blasting top 40 and pop classic tunes. This cycle class differs from your average spinning class as it incorporates upper body exercises into the workout, with handlebar pushups and light weight lifting all added into the session. The “Soul” element comes from the SoulCycle trainer who encourages participants throughout the class with uplifting quotes and self motivation speak. Fun and unique, as long as there is a SoulCycle studio near you – you can definitely give this celebrity fitness trend a try – and you may even be lucky enough to spot a celebrity!
4. Bikram Yoga
Bikram yoga also sometimes to referred to as “hot yoga” ups the intensity of your average yoga session by conducting the class in around 100 degrees Fahrenheit temperature. This workout guarantees you’ll break out into a tremendous sweat, and the difficulty that this sweat adds to your workout makes the yoga much more physically challenging and demanding. This sizzling yoga craze has been practiced by many celebrities over the years – including David Beckham, George Clooney, Ashton Kutcher and Pippa Middleton. The price of Bikram yoga classes is usually just slightly above the cost of a traditional yoga class, making it a fairly affordable celebrity fitness trend to try for ordinary folk like you and me.
5. Tracy Anderson Method
Super toned celebrities such as Madonna, Gwyneth Paltrow, Courtney Cox and Shakira all have trained with Tracy Anderson. She is one of the most well known celebrity fitness trainers of today and her workouts are designed to burn fat and elongate the muscles to make her participants appear leaner, longer and of course slimmer. A typical workout will consist of high intensity exercises that focus on using the body to build strength and burn fat rather than weight lifting. While monthly membership at one of her gyms will set you back around $900 a month her DVDs can be bought for as little as $25 each – making for an incredibly cheaper workout choice while still being able to do celebrity exercises.
6. Barefoot Running
Barefoot running has become one of the hottest celebrity fitness workouts recently, but it’s not quite as it sounds, as you actually wear sock like shoes that make it feel as if you are running barefoot. Celebrities such as Scarlet Johansson and Jake Gyllenhaal have been pictured enjoying this latest running craze. Fans of barefoot running claim that not wearing conventional shoes allows the leg muscles to be worked more strenuously – making for a more effective and physically challenging run. Barefoot running shoes can be bought in many popular stores that sell running shoes or can be purchased from a multitude of online stores. The average pair costs about the same price of a pair of Nike’s or Adidas sneakers, making this celebrity fitness price a fairly affordable option.
Want to shake your money maker as you work it out? Then Zumba could be a great choice. This energetic, fast paced dance class will get you sweating in a matter of minutes. Zumba has been an absolute fitness phenomenon in the last few years with over 15 million people currently practicing it across the world. A typical Zumba class will combine various dance styles set to both top 40 hits and international music. Moves are easy to follow and a welcoming atmosphere is encouraged, so even if you’re far from the best dancer, you can still join in on the fun and get a great workout. What’s more, Zumba is a celebrity workout program that has a plethora of fans which include Jennifer Lopez, Kirstie Alley, Jennifer Love Hewitt, Natalie Portman and Halley Berry.
8. Hula Hooping
Hula hooping is a fun workout that can help you get those dynamite, rock solid abs you’ve always dreamed of. If you have a hula hoop (this may require raiding your kids’ playroom!) then you can hula. If you need inspiration on how to make the most out of this basic but highly effective abs workout then there are many affordable hula themed workout DVDs out there both online and in stores. Celebrity training programs that include hula are practiced by First Lady Michelle Obama, Beyonce, Liv Tyler and Olivia Wilde.
Pilates is a great workout that aims to condition the body through muscle strengthening, increasing flexibility and toning the body to create an elongated, lean effect. Traditional Pilates classes will incorporate various apparatus to help tone and strengthen the body as well as mat work which can include equipment such as resistance bands. Pilates is a celebrity workout routine that has fans including Brandi Glanville, Ashley Greene, Miley Cyrus and Miranda Kerr. The chances are your local gym offers Pilates classes or there may be an affordable Pilates studio near you.
10. Pole Dancing
If you want to spice up your workouts and learn how to move sexily then a pole dance class could be the perfect workout for you. The professionals may make it look like it’s as easy as 1-2-3 but pole dancing actually requires an incredible amount of body strength. This celebrity workout routine is being raved by Kendra Wilkinson, Britney Spears, Pink, and Eva Longoria about how pole dancing has got their bodies into tip top shape. A pole class will teach you some sexy moves as well as put you through a rigorous workout. There may be a pole dance studio near you or you could save money by buying your own pole and using instructional DVDs and YouTube videos to help you get into the swing of it. Challenging but definitely worth it, a series of pole dance classes will teach you how to work the pole and get the hot body to go with it.
The above celebrity fitness trends can absolutely be tried out and enjoyed by us mere mortals. If you want to try something that’s popular with celebrities and that will get you into amazing shape then definitely try out at least one of the above popular celebrity workout plans. Enjoy!