Want to get pregnant? Have baby fever? Then you are likely willing to try just about anything and everything to guarantee a bun in your oven.
While there are a lot of myths and unconfirmed theories on how to get pregnant fast, there are some tried and tested, scientifically backed theories for getting pregnant quickly. Not sure what these are? Well here are our top ten reliable and effective tips to getting pregnant:
1. See Your Doctor
Once you’ve decided you want to get pregnant ASAP, it’s important that you make an appointment with your doctor. He or she can help guide you on the best next steps to take, explain to you how your ovulation cycle works and let you know when are the best times to have sex in order to increase your chances of conception. In addition to this, if you’re currently on birth control you may need to see your doctor in order to have it removed and to know how long you can expect to be fertile once you stop taking it.
2. Have More Sex
This is an obvious one, but it’s quintessential that you up the bedroom antics in order to get pregnant super fast. To get pregnant quickly you will need to have unprotected sex at least 3 times a week or if you’re up for the challenge every single day. The more sex you have, the more chances you have of getting pregnant, so get to it!
3. Understand Your Cycle
Understanding your menstrual cycle can be confusing, but once you fully understand it you will know when are the best times to have sex in order to increase your chances of getting pregnant. Ask your doctor about your cycle and do some research online. You may also want to talk to mothers about how they got to know their cycle for further advice. Once you’ve got it, you can then make either a mental or physical calendar of when are the best times for having sex to increase your odds of becoming pregnant this year. The best time to conceive will vary from woman to woman. Here is a link to a free ovulation calendar to help you track your ovulation. This is also known as an ovulation calculator or ovulation tracker. http://americanpregnancy.org/ovulation-calendar/
4. Know That Sexual Positions Don’t Matter
Do you ever wonder what the best position to get pregnant is? Despite the various old wives tales out there, many doctors conclude that sexual positions don’t play any part in your likelihood of successfully getting pregnant. So don’t stress about complicated positions to increase fertility or conception, just do what feels right for both you and your partner. Now this certainly doesn’t mean your sex life has to be dull, but just know that it’s the amount of sex you’re having that counts, not the positions you do it in.
5. Lay Down After Sex
While positions may not matter there is some evidence that if you lay down on your back for 10-15 minutes after sex this can help increase your chances of getting pregnant. You may have also heard that lying with your legs in the air can help, but there’s actually little evidence to support this theory. So next time you’ve finished a sex session, lay back and relax!
Trying to get conceive can be extremely stressful, and while your stress levels may not affect your chances of successfully conceiving, you will have a much better frame of mind to tackle getting pregnant if you regularly de-stress. This may mean taking a yoga class or a hot bath or just reminding yourself that conceiving is possible but just may take some time. Try to relax as much as you can, as this will make the conceiving process much more enjoyable and less traumatic for the both of you.
7. Stay Fit
Many studies indicate that leading a healthy, active lifestyle and maintaining a healthy weight can increase both male and female fertility rates. Try to exercise every day and watch your diet. While you probably don’t want to embark on a crazy diet or intense fitness regime when you’re trying to get pregnant, it is still important to eat as healthy and be as active as you can. This can increase your odds of getting pregnant and allow you to have more energy for the extra time in the bedroom you’re going to be spending with your partner.
8. Stop Smoking
If you smoke you’re going to need to give it up once you’re pregnant as smoking while pregnant can seriously harm your baby’s health. Ideally try to quit smoking before you’re pregnant, as smoking can decrease fertility and also quitting before you’re actually pregnant can give you more time and ultimately leeway to successfully quit long term. All in all, quitting this habit will boost fertility.
9. Get Your Partner on a Sperm Boosting Diet
There are certain foods out there that can increase your partner’s sperm count which could help you get pregnant faster. These foods include fatty omega-3 foods such as salmon and tuna. Other sperm boosting foods include oysters, honey and fruits and vegetables. If you’re man isn’t getting much of these sperm boosting foods in his daily diet, add them to his meal plan ASAP!
10. Cut Back on Alcohol and Caffeine
Cutting back on alcohol and caffeine isn’t just for when you’re pregnant, as these can also affect female fertility rates as well. Try to cut back on both of these as much as you can while you’re trying to conceive, and if this is a major challenge for you just think of your ultimate goal and how having a baby is so much more important to you than caffeine or alcohol cravings. This minor adjustment is a proven way to boost fertility.
Here are Some Early Signs of Pregnancy:
• Bleeding – may be a short irregular spotting as the embryo attaches to the uterine wall
• Changes in eating habits – hunger pains may kick in because you are supporting new cellular growth
• Variations in menstruation – missing a menstruation cycle is the key sign of pregnancy
• Morning sickness – one of the most common signs of pregnancy in all women
• Mood swings – as the endocrine and immune systems are influenced, drastic changes in moods may occur
• Swollen and tender breasts – this occurs in later stages of pregnancy as the woman’s body prepares to nurture the child after birth
Use our top tips to help you get pregnant as fast as this year! Good luck!