Depression is an extremely common mental disorder that affects the average person at least once during their lifetime. Causes of depression vary from person to person, and can hit anyone at any age and stage of their life.
Suffering from depression can have extremely negative impacts and repercussions on a person’s life and so it is essential to diagnose and receive treatment for it as soon as it develops. Recognizing depression can be half the problem, as many people don’t know that they have symptoms of depression and can continue for years without seeking proper treatment.
If you are concerned that you are suffering from depression, it is important to seek medical help immediately. If you may ask yourself: what does depression feel like?
Here are ten signs and symptoms of depression:
1. Loss of Interest in Everyday Life
Have you lost interest in everyday life? Do you dread a new day rather than embrace it? Then you could be suffering from depression. People suffering with depression often find everyday life increasingly difficult and may no longer experience the joy and excitement they once felt doing things they enjoyed.
2. Loss of Appetite or Overeating
Developing unhealthy eating patterns such as losing appetite or overeating are often associated with depression. Depressed people sometimes compensate for their feelings of depression by overeating and overindulging in their favorite foods. While others lose all interest in food all together and may experience weight loss and other health problems associated with undernourishment as a result. Both are a common physical symptom of depression.
3. Lack of Personal Hygiene
People coping with depression can lose interest in their personal hygiene routine, and may struggle to even do basic personal upkeep activities such as brushing their hair daily or brushing their teeth. If you used to take pride in your personal appearance but are increasingly less and less interested to the extent that it’s becoming a problem, this definitely could be a sign of depression.
4. Difficulty Sleeping or Oversleeping
Are you suffering from insomnia? Or do you sleep more often than you ever have done before? Sleeping pattern problems are common symptoms of depression. Oversleeping or lack of sleep can be due to depression and are typically helped through receiving medical treatment from a general practitioner doctor or psychiatrist.
5. Increased Pessimism, Feelings of Hopelessness
Feelings of hopelessness, feeling “empty inside” and increased pessimism are all strongly associated with depression. Sufferers may feel that the world is against them, and that there is little to nothing that they can do to overcome this feeling. These feelings are one of the early signs of depression to look out for, and treatment should be sort at this stage to avoid the depression from worsening and to beat depression early in its tracks.
6. Loss of Physical Energy
Loss of physical energy such as feelings of tiredness and even exhaustion are very common depression symptoms. If you feel like you lack energy despite having a healthy diet and being physically active, depression could be the cause of this problem. Consult with a doctor to determine if depression is the root of your lack of energy, and take it from there.
7. Loss of Sex Drive
If you notice a dramatic decrease in your sex drive and desire for sex, this could be linked to depression. Not wanting to be touched, engage in sexual activities and a general lack of sexual desire is very common for depressed people and is definitely something to be taken note of if you’re experiencing any of these.
8. Mood Swings
If your moods swing from high to low on a regular basis with little to no warning, depression could be to blame. Depression is a mood disorder, and as a result sufferers of depression can feel that their moods are out of control and can quickly swing from happy to sad or vice versa.
9. Difficulty Concentrating
Another symptom of depression is struggling with concentration. If you are finding that your concentration levels are dwindling and you find it hard to focus on anything, even important things, you could be depressed. Bring this up with your doctor when you next visit him or her.
10. Suicidal Thoughts
This can be one of the most dangerous effects of depression. If you are experiencing thoughts of suicide, as in wanting to kill yourself or self harm in any way – it is vitally important for you to seek medical help immediately. Depression is a serious mental illness and severe sufferers of depression can feel suicidal and act upon it. Don’t let it get to this potentially tragic stage – seek help at once.
Getting help for depression is the first step to overcoming it. If you think you experiencing any of these warning signs of depression seek help as soon as you can and this will lead to a faster recovery.